Love Yourself to Heal Yourself
“We cannot heal what we don’t acknowledge.” When I hear the word “heal”, I automatically start thinking of times in my life where I...
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Shama Panjwani
- Jan 31
- 7 min
People Pleasing: 10 Ways to Set Healthy Boundaries and Prioritize Yourself
“People assume you are always available when you prioritize them but they fail to recognize that you often make yourself available to...
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Shama Panjwani
- Aug 30, 2023
- 3 min
Diversity and Selfcare
Lately there has been a lot of conversation around culture, diversity, inclusivity, and equity. Living in the U.S. and being a high...
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Shama Panjwani
- Aug 15, 2022
- 1 min
My journey into the Mental Health Practice
Check out my feature in Canvas Rebel Magazine to read more! https://canvasrebel.com/meet-dr-shama-panjwani/
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