“We cannot heal what we don’t acknowledge.” When I hear the word “heal”, I automatically start thinking of times in my life where I...

“People assume you are always available when you prioritize them but they fail to recognize that you often make yourself available to...

Lately there has been a lot of conversation around culture, diversity, inclusivity, and equity. Living in the U.S. and being a high...

Check out my feature in Canvas Rebel Magazine to read more! https://canvasrebel.com/meet-dr-shama-panjwani/

https://www.ajc.com/pulse/mental-health-trips-add-meaning-and-transformation-to-your-travels/57K6FI52HNHF3M6X3MFHEZCHYM/?fbclid=IwAR0XOkB...

As someone who has lost 40-something pounds through a lifestyle change of healthy eating and exercise after being in her late 20s,...

As a mental health counselor and a Shia Ismaili Muslim, I found it interesting that this year the month of Ramadan and Mental Health...

May is Mental Health Awareness month. Is one month out of the year enough to talk about such an important topic? Depression impacts...

Depression can leave you feeling alone and isolated. It can impact your well-being in different aspects of your life including:...