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Love Yourself to Heal Yourself
“We cannot heal what we don’t acknowledge.” When I hear the word “heal”, I automatically start thinking of times in my life where I...

Shama Panjwani
Mar 5, 20247 min read


People Pleasing: 10 Ways to Set Healthy Boundaries and Prioritize Yourself
“People assume you are always available when you prioritize them but they fail to recognize that you often make yourself available to...

Shama Panjwani
Jan 31, 20247 min read


Check out my interview with AJC on Traveling for Mental Health
https://www.ajc.com/pulse/mental-health-trips-add-meaning-and-transformation-to-your-travels/57K6FI52HNHF3M6X3MFHEZCHYM/?fbclid=IwAR0XOkB...

Shama Panjwani
Jul 26, 20224 min read
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