top of page
SoHolisticEnergy Counseling & Consultation
Blogs
Search


Love Yourself to Heal Yourself
“We cannot heal what we don’t acknowledge.” When I hear the word “heal”, I automatically start thinking of times in my life where I...

Shama Panjwani
Mar 5, 20247 min read


People Pleasing: 10 Ways to Set Healthy Boundaries and Prioritize Yourself
“People assume you are always available when you prioritize them but they fail to recognize that you often make yourself available to...

Shama Panjwani
Jan 31, 20247 min read


Diversity and Selfcare
Lately there has been a lot of conversation around culture, diversity, inclusivity, and equity. Living in the U.S. and being a high...

Shama Panjwani
Aug 30, 20233 min read
Book With Me
bottom of page